jacek kapka 20:09 row
4,418
Meters
20:09.3
Time
2:16.8
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
July 15, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,418 | 2:16.8 | 137 | 769 | 22 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 27 |
| 20:09.0 | 29 | 2:35.1 | 94 | 622 | 7 |
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Workout Graph
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