jacek kapka 30:08 row
6,683
Meters
30:08.8
Time
2:15.3
Pace
395
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
July 14, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,683 | 2:15.3 | 141 | 786 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 30:08.0 | 27 | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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