jacek kapka 15:13 row
3,350
Meters
15:13.6
Time
2:16.3
Pace
196
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
July 07, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.6 | 3,350 | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:13.0 | 46 | 2:21.3 | 124 | 726 | 14 |
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Workout Graph
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