jacek kapka 15:07 row
3,434
Meters
15:07.9
Time
2:12.1
Pace
207
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
July 07, 2025 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.9 | 3,434 | 2:12.1 | 152 | 821 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 15:07.0 | 30 | 1:56.6 | 220 | 1058 | 8 |
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Workout Graph
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