jacek kapka 16:11 row
3,530
Meters
16:11.6
Time
2:17.6
Pace
205
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
July 06, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 3,530 | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 16:11.0 | 277 | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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