jacek kapka 20:07 row
4,392
Meters
20:07.3
Time
2:17.4
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
June 30, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,392 | 2:17.4 | 135 | 763 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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