jacek kapka 20:20 row
4,228
Meters
20:20.5
Time
2:24.3
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
June 30, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,228 | 2:24.3 | 116 | 700 | 25 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 20:20.0 | 78 | 2:08.2 | 166 | 871 | 21 |
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Workout Graph
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