jacek kapka 25:21 row
5,527
Meters
25:21.1
Time
2:17.6
Pace
322
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
June 28, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.1 | 5,527 | 2:17.6 | 134 | 762 | 25 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 |
| 25:21.0 | 82 | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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