jacek kapka 20:14 row
4,529
Meters
20:14.9
Time
2:14.1
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
June 28, 2025 04:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 4,529 | 2:14.1 | 145 | 799 | 22 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 |
| 20:14.0 | 59 | 1:58.6 | 210 | 1021 | 16 |
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Workout Graph
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