jacek kapka 30:08 row
6,527
Meters
30:08.1
Time
2:18.5
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
June 25, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,527 | 2:18.5 | 132 | 753 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 30:08.0 | 29 | 2:17.9 | 133 | 759 | 7 |
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Workout Graph
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