jacek kapka 15:05 row
3,236
Meters
15:05.5
Time
2:19.9
Pace
186
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
June 24, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,236 | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 15:05.0 | 18 | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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