jacek kapka 20:08 row
4,399
Meters
20:08.3
Time
2:17.3
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
June 24, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,399 | 2:17.3 | 135 | 765 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 |
| 20:08.0 | 30 | 2:13.3 | 148 | 808 | 14 |
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Workout Graph
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