jacek kapka 15:06 row
3,381
Meters
15:06.3
Time
2:14.0
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
June 23, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,381 | 2:14.0 | 145 | 800 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 15:06.0 | 21 | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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