jacek kapka 30:06 row
6,564
Meters
30:06.5
Time
2:17.6
Pace
382
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
June 21, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,564 | 2:17.6 | 134 | 762 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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