jacek kapka 15:07 row
3,382
Meters
15:07.8
Time
2:14.2
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
June 20, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 3,382 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 |
| 15:07.0 | 28 | 2:05.0 | 179 | 916 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.