jacek kapka 25:25 row
5,527
Meters
25:25.0
Time
2:17.9
Pace
321
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
June 19, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.0 | 5,527 | 2:17.9 | 133 | 758 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 25:25.0 | 94 | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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