jacek kapka 20:08 row
4,553
Meters
20:08.1
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
June 18, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.1 | 4,553 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 20:08.0 | 25 | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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