jacek kapka 20:05 row
4,544
Meters
20:05.8
Time
2:12.6
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
June 18, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,544 | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 20:05.0 | 19 | 2:11.5 | 154 | 828 | 0 |
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Workout Graph
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