jacek kapka 15:10 row
3,320
Meters
15:10.1
Time
2:17.0
Pace
194
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
June 17, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.1 | 3,320 | 2:17.0 | 136 | 767 | 22 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 |
| 15:10.0 | 38 | 2:11.5 | 154 | 828 | 12 |
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Workout Graph
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