jacek kapka 30:07 row
6,548
Meters
30:07.6
Time
2:18.0
Pace
380
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
June 16, 2025 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,548 | 2:18.0 | 133 | 758 | 22 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 8 |
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Workout Graph
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