jacek kapka 5:09 row
1,175
Meters
5:09.7
Time
2:11.7
Pace
71
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
June 15, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.7 | 1,175 | 2:11.7 | 153 | 826 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 5:09.0 | 36 | 2:05.0 | 179 | 916 | 12 |
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Workout Graph
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