jacek kapka 30:08 row
6,705
Meters
30:08.4
Time
2:14.8
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
June 15, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,705 | 2:14.8 | 143 | 791 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 |
| 30:08.0 | 32 | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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