jacek kapka 15:08 row
3,402
Meters
15:08.7
Time
2:13.5
Pace
203
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
June 14, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,402 | 2:13.5 | 147 | 805 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 15:08.0 | 32 | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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