jacek kapka 25:10 row
5,525
Meters
25:10.4
Time
2:16.6
Pace
323
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
June 14, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.4 | 5,525 | 2:16.6 | 137 | 771 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 28 |
| 25:10.0 | 30 | 2:46.6 | 76 | 560 | 14 |
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Workout Graph
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