jacek kapka 20:16 row
4,422
Meters
20:16.0
Time
2:17.4
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
June 10, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 4,422 | 2:17.4 | 135 | 763 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 27 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 |
| 20:16.0 | 61 | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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