jacek kapka 25:09 row
5,642
Meters
25:09.1
Time
2:13.7
Pace
336
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
June 09, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.1 | 5,642 | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 25:09.0 | 33 | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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