jacek kapka 25:08 row
5,540
Meters
25:08.9
Time
2:16.1
Pace
325
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
June 08, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,540 | 2:16.1 | 139 | 776 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 25:08.0 | 33 | 2:01.2 | 197 | 976 | 13 |
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Workout Graph
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