jacek kapka 25:13 row
5,403
Meters
25:13.2
Time
2:20.0
Pace
310
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
June 07, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.2 | 5,403 | 2:20.0 | 127 | 738 | 25 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 27 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 27 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 |
| 25:13.0 | 49 | 2:12.6 | 150 | 816 | 18 |
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Workout Graph
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