jacek kapka 25:08 row
5,433
Meters
25:08.9
Time
2:18.8
Pace
314
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
June 06, 2025 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 5,433 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 25:08.0 | 31 | 2:09.0 | 163 | 860 | 14 |
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Workout Graph
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