jacek kapka 20:14 row
4,531
Meters
20:14.3
Time
2:13.9
Pace
270
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
June 05, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.3 | 4,531 | 2:13.9 | 145 | 800 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 20:14.0 | 51 | 2:17.2 | 135 | 765 | 18 |
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Workout Graph
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