jacek kapka 15:15 row
3,445
Meters
15:15.8
Time
2:12.9
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
June 03, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.8 | 3,445 | 2:12.9 | 149 | 812 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 26 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 15:15.0 | 62 | 2:00.9 | 198 | 980 | 19 |
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Workout Graph
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