jacek kapka 20:06 row
4,297
Meters
20:06.0
Time
2:20.3
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
May 30, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,297 | 2:20.3 | 127 | 735 | 25 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 27 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 |
| 20:06.0 | 479 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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