jacek kapka 30:09 row
6,578
Meters
30:09.9
Time
2:17.5
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
May 29, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 6,578 | 2:17.5 | 134 | 762 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 |
| 30:09.0 | 37 | 2:01.6 | 195 | 969 | 12 |
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Workout Graph
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