jacek kapka 25:07 row
5,433
Meters
25:07.5
Time
2:18.7
Pace
314
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
May 27, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.5 | 5,433 | 2:18.7 | 131 | 751 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 28 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 28 |
| 25:07.0 | 23 | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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