jacek kapka 20:09 row
4,368
Meters
20:09.3
Time
2:18.4
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
May 26, 2025 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,368 | 2:18.4 | 132 | 754 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 20:09.0 | 33 | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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