jacek kapka 25:07 row
5,389
Meters
25:07.2
Time
2:19.8
Pace
310
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
May 25, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 5,389 | 2:19.8 | 128 | 740 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 |
| 25:07.0 | 25 | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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