jacek kapka 25:08 row
5,418
Meters
25:08.4
Time
2:19.2
Pace
312
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
May 22, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.4 | 5,418 | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 28 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 25:08.0 | 25 | 2:40.0 | 85 | 594 | 8 |
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Workout Graph
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