jacek kapka 20:12 row
4,267
Meters
20:12.5
Time
2:22.0
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
May 20, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,267 | 2:22.0 | 122 | 719 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 20:12.0 | 38 | 2:37.8 | 89 | 606 | 11 |
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Workout Graph
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