jacek kapka 20:07 row
4,282
Meters
20:07.0
Time
2:20.9
Pace
244
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
May 18, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,282 | 2:20.9 | 125 | 730 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 29 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 |
| 20:07.0 | 24 | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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