jacek kapka 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
May 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 25 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 25 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 25 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 25 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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