jacek kapka 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
May 16, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 23 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 25 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 25 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 24 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 22 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 21 |
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