jacek kapka 7000m row
7,000
Meters
32:50.4
Time
2:20.7
Pace
400
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 849 |
May 16, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.4 | 7,000 | 2:20.7 | 126 | 732 | 26 |
| 6:54.4 | 1,400 | 2:28.0 | 108 | 671 | 26 |
| 6:38.7 | 2,800 | 2:22.3 | 121 | 717 | 27 |
| 6:46.9 | 4,200 | 2:25.3 | 114 | 692 | 26 |
| 6:21.8 | 5,600 | 2:16.3 | 138 | 775 | 27 |
| 6:08.6 | 7,000 | 2:11.6 | 153 | 828 | 26 |
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Workout Graph
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