jacek kapka 30:00 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 751 |
May 15, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 26 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 26 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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