jacek kapka 15:06 row
3,363
Meters
15:06.5
Time
2:14.7
Pace
199
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
May 13, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,363 | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 15:06.0 | 23 | 2:10.4 | 158 | 842 | 9 |
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Workout Graph
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