jacek kapka 20:07 row
4,322
Meters
20:07.3
Time
2:19.6
Pace
246
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
May 11, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,322 | 2:19.6 | 128 | 742 | 25 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 26 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 26 |
| 20:07.0 | 482 | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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