jacek kapka 20:07 row
4,357
Meters
20:07.7
Time
2:18.5
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
May 06, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,357 | 2:18.5 | 131 | 752 | 26 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 27 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 27 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 26 |
| 20:07.0 | 477 | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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