jacek kapka 25:07 row
5,480
Meters
25:07.9
Time
2:17.5
Pace
316
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
April 28, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 5,480 | 2:17.5 | 134 | 762 | 26 |
| 6:41.6 | 1,400 | 2:23.4 | 119 | 708 | 26 |
| 13:08.6 | 1,400 | 2:18.2 | 133 | 756 | 27 |
| 19:30.6 | 1,400 | 2:16.4 | 138 | 774 | 27 |
| 25:07.9 | 1,280 | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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