jacek kapka 7000m row
7,000
Meters
32:21.6
Time
2:18.6
Pace
405
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
April 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.6 | 7,000 | 2:18.6 | 131 | 751 | 26 |
| 6:55.1 | 1,400 | 2:28.2 | 107 | 669 | 26 |
| 6:33.4 | 2,800 | 2:20.5 | 126 | 734 | 27 |
| 6:30.5 | 4,200 | 2:19.4 | 129 | 744 | 26 |
| 6:16.4 | 5,600 | 2:14.4 | 144 | 795 | 26 |
| 6:06.3 | 7,000 | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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