jacek kapka 7000m row
7,000
Meters
32:59.6
Time
2:21.4
Pace
399
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 855 |
April 19, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.6 | 7,000 | 2:21.4 | 124 | 726 | 26 |
| 6:57.7 | 1,400 | 2:29.1 | 105 | 662 | 27 |
| 6:44.8 | 2,800 | 2:24.5 | 116 | 698 | 26 |
| 6:38.9 | 4,200 | 2:22.4 | 121 | 716 | 27 |
| 6:28.8 | 5,600 | 2:18.8 | 131 | 749 | 27 |
| 6:09.4 | 7,000 | 2:11.9 | 152 | 824 | 27 |
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Workout Graph
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