jacek kapka 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
April 18, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 24 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 24 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 |
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Workout Graph
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